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Feed Yourself: Why Depending on a Partner for Your Self-Esteem Is Slowly Destroying Your Relationship
Virginia Satir mapped four ways humans communicate under stress. The notebook applies them to men — with body-level symptoms that most men recognize immediately. BC.

Steven Keeler
Jun 154 min read


What Stance Are You In? Virginia Satir’s Four Communication Stances Applied to Men
Virginia Satir mapped four ways humans communicate under stress. The notebook applies them to men — with body-level symptoms that most men recognize immediately. BC.

Steven Keeler
Jun 18 min read


When You Blame, You Can't Have Anything
Blame and intimacy are structurally incompatible. Even justified blame costs you the connection. Here's the one shift that changes men's relationships. BC.

Steven Keeler
May 254 min read
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